The Suggestions on Getting More Deep Sleep

Sleep is very important for immune function, energy levels, fat loss as well as overall health. Technically, deep sleep is referred to as Slow-Wave Sleep (SWS). It is basically constitutes some part of Non-Rapid eye movement sleep cycle. This is whereby the brain waves’ frequency slow down. During deep sleep, the brain wave frequency is Read more about The Suggestions on Getting More Deep Sleep[…]

Stress And Sleep

Everyone may live and work under pressure. Sometimes stress can push us forward, but too much stress may break us down. People usually can not easily fall asleep when they feel stressful. This is a common reason why people have insomnia. So, what happens when people feel stressful? – Adrenaline increases – The heart rate, Read more about Stress And Sleep[…]